Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat9.9 g (14%)
Carbs9.8 g (4%)
Sugars6.6 g (7%)
Protein11.6 g (23%)
Sodium935 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척을 합니다
Step 2
오리불고기를 잘 볶아줍니다
Step 3
간장,식초,설탕, 참기름을 잘 섞어서 참나물에무쳐줍니다
Step 4
참나물에 오리고기를 올려서 드시면 됩니다
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