Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat5.7 g (8%)
Carbs15.6 g (6%)
Sugars4.9 g (5%)
Protein5.5 g (11%)
Sodium828.7 mg (41%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵 3장과 청양고추 1개는 송송썰어서 준비해요.
Step 2
팬에 오일 2 T 정도 두룬뒤 간장 1 T, 물 2 T 에 어묵 넣고 볶아줘요.
Step 3
청양고추와 올리고당 0.5 T, 참기름 0.5 T, 통깨 0.5 T 넣고 볶아 어묵볶이를 완성해요.
View on 스푼비
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
