Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat9.8 g (14%)
Carbs40 g (15%)
Sugars15.6 g (17%)
Protein11.4 g (23%)
Sodium1817.9 mg (91%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 먹기 좋게 잘라줍니다
Step 2
당근도 채썰기 해줍니다
Step 3
어묵을 먼저 볶아주세요
Step 4
간장, 올리고당을 넣고 간을 합니다
Step 5
당근 넣고 참기름,깨 넣고 마무리하세요
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