Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat14.9 g (21%)
Carbs14.5 g (6%)
Sugars8.7 g (10%)
Protein29.2 g (58%)
Sodium1622.2 mg (81%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비를 물에 담가 핏물을 빼줍니다
Step 2
고춧가루, 간장, 다진마늘, 설탕, 맛술을 넣고 양념장을 만들어줍니다
Step 3
등갈비에 양념장을 발라주니다
Step 4
김치를 위에 올리고 물을 넣고 푹~ 끓입니다
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