Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
28
High
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat20.9 g (30%)
Carbs36 g (14%)
Sugars4.5 g (5%)
Protein10.8 g (22%)
Sodium614.2 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 손질 후 채썰기 합니다
Step 2
물에 담가서 전분기를 빼주세요
Step 3
당근을 썰어줍니다
Step 4
감자를 먼저 볶습니다
Step 5
햄, 당근을 추가해서 같이 볶습니다
Step 6
소금으로 간을 합니다
Step 7
참기름, 깨를 넣고 볶습니다
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