Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat1.8 g (3%)
Carbs58.4 g (22%)
Sugars41.6 g (46%)
Protein11.8 g (24%)
Sodium3655.9 mg (183%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
가지를 손질 후 먹기 좋게 잘라줍니다
Step 2
고춧가루, 간장, 올리고당, 맛술을 넣고 양념장을 만들어줍니다
Step 3
가지를 먼저 볶습니다
Step 4
양념장을 넣고 같이 볶습니다
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