망고요거트스무디 집에서도 맛있게 만들어요

Name: 망고요거트스무디 집에서도 맛있게 만들어요
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 냉동망고 100g; 요거트 150ml; 꿀 2스푼

4 steps

Prep:5minCook:10min

망고스무디! 집에서 만들어 먹어도 맛있어요! 홈카페 메뉴로 추가해주세요

Updated at: Sat, 14 Dec 2024 07:07:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories281.5 kcal (14%)

Total Fat5.4 g (8%)

Carbs56.7 g (22%)

Sugars55.3 g (61%)

Protein6.3 g (13%)

Sodium73.1 mg (4%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g망고

냉동

150ml요거트

2 스푼꿀

Instructions

Step 1

냉동망고를준비합니다

Step 2

요거트나 우유를 준비합니다

Step 3

믹서기에 넣어줍니다

Step 4

꿀을 추가해서 갈아줍니다

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