By 샐럽요리 selfloveyori
버섯 양배추 찜
5 steps
Prep:9min
디이어트 양베추 버섯찜 만들기
Updated at: Sat, 14 Dec 2024 09:51:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories126.5 kcal (6%)
Total Fat6 g (9%)
Carbs15.1 g (6%)
Sugars4.1 g (5%)
Protein7 g (14%)
Sodium1130.6 mg (57%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
버섯 찢어주세요.
Step 2
양배추 먹기 좋게 썰어요.
Step 3
양파 채 썰어요.
Step 4
손질한 재료 찜기에 올려 5분 쪄주세요.
Step 5
양념 재료 넣고 무쳐주세요.
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