Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
24
High
Nutrition per serving
Calories6085.2 kcal (304%)
Total Fat319.9 g (457%)
Carbs167.7 g (65%)
Sugars39.1 g (43%)
Protein599 g (1198%)
Sodium28946.2 mg (1447%)
Fiber49.6 g (177%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 데친후 양념을 합니다
Step 2
당근 채썰기 후 볶아주세요
Step 3
맛살, 햄을 구워줍니다
Step 4
계란 지단을 만들어줍니다
Step 5
김 위에 밥을 올립니다
Step 6
치즈, 속재료를 올려줍니다
Step 7
잘 말아줍니다
Step 8
먹기 좋게 잘라주세요
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