Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat8.8 g (13%)
Carbs6.5 g (2%)
Sugars0.7 g (1%)
Protein37.2 g (74%)
Sodium1078.5 mg (54%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
진미채를 먹기 좋게 잘라줍니다
Step 2
마요네즈를 넣고 잘 볶아줍니다
Step 3
진간장 , 고춧가루, 다진마늘, 물을 넣고 끓여줍니다
Step 4
진미채를 넣고 볶아줍니다
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