Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories527.1 kcal (26%)
Total Fat14.6 g (21%)
Carbs82.4 g (32%)
Sugars0.1 g (0%)
Protein14 g (28%)
Sodium900.6 mg (45%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전복을 손질 후 잘라줍니다
Step 2
쌀을불려줍니다
Step 3
내장을 먼저 볶습니다
Step 4
전복을 넣고 같이 볶습니다
Step 5
쌀을 넣고 같이 볶습니다
Step 6
물을 넣고 푹 끓입니다
Step 7
소금으로 간을 합니다
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