Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories391.5 kcal (20%)
Total Fat24.2 g (35%)
Carbs18.9 g (7%)
Sugars14.7 g (16%)
Protein24.3 g (49%)
Sodium682 mg (34%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파, 대파, 당근을 다져줍니다
Step 2
고기에 야채를 넣어줍니다
Step 3
소금, 후추를 넣고 간을 합니다
Step 4
동그랗게 만들어줍니다
Step 5
부침가루를 발라줍니다
Step 6
계란물에 입혀 노릇노릇 팬에 부쳐줍니다
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