Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat8.1 g (12%)
Carbs12.1 g (5%)
Sugars8.3 g (9%)
Protein6.4 g (13%)
Sodium329.4 mg (16%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
숙주를 손질 후 세척을 합니다
Step 2
끓는 물에 데쳐줍니다
Step 3
찬물에 헹궈 물기를 짜주세요
Step 4
소금, 참기름, 깨를 넣고 무쳐줍니다
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