Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat9.4 g (13%)
Carbs1.1 g (0%)
Sugars0.3 g (0%)
Protein11.6 g (23%)
Sodium545 mg (27%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 잘 풀어줍니다
Step 2
소금으로 간을 하고 잘 섞어줍니다
Step 3
팬에 계란물을 부어줍니다
Step 4
살짝 익으면 김을 올려줍니다
Step 5
돌돌 말면서 익혀줍니다
Step 6
먹기 좋게 잘라주세요
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