오뎅볶음 만드는법 간단한 밑반찬 이에요

Name: 오뎅볶음 만드는법 간단한 밑반찬 이에요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 어묵 200g; 양파 1개; 간장 2스푼; 올리고당 2스푼

5 steps

Prep:10minCook:10min

어묵볶음! 반찬으로 좋은메뉴랍니다 추가해서 만들어보세요

Updated at: Sat, 14 Dec 2024 13:43:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories223.4 kcal (11%)

Total Fat2.1 g (3%)

Carbs41 g (16%)

Sugars16.8 g (19%)

Protein11.3 g (23%)

Sodium1802.4 mg (90%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g어묵

1 개양파

2 스푼간장

2 스푼올리고당

Instructions

Step 1

어묵을 먹기 좋게 잘라줍니다

Step 2

양파를 잘라줍니다

Step 3

양파를 먼저 볶아주세요

Step 4

어묵을 넣어줍니다

Step 5

간장, 올리고당을 넣고 볶습니다

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