Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat14.1 g (20%)
Carbs4.1 g (2%)
Sugars1.4 g (2%)
Protein31.6 g (63%)
Sodium488.5 mg (24%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
물기를 닦아주고 소금으로 간을 합니다
Step 3
계란을 풀어줍니다
Step 4
참치를 계란에 섞어주세요
Step 5
두부를 계란물에 입혀줍니다
Step 6
팬에 올리고 노릇노릇 부쳐줍니다
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