Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat10.7 g (15%)
Carbs17.9 g (7%)
Sugars0.2 g (0%)
Protein3.9 g (8%)
Sodium264.8 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
볼에 밥을 담아주고 멸치볶음을 2.5큰스푼정도 넣어주세요
Step 2
김자반을 1줌에서 1줌반 정도를 적당량으로 넣어주세요
Step 3
참기름을 1큰스푼 정도 둘러준 뒤 손으로 잘 섞어주고, 동그랗게 뭉쳐 주먹밥을 만들어주세요
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