Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat5.5 g (8%)
Carbs18 g (7%)
Sugars17.9 g (20%)
Protein26.5 g (53%)
Sodium383.4 mg (19%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
슬라이스 동태를 준비합니다
Step 2
소금을 골고루 뿌리고 밑간을합니다
Step 3
부침가루를 발라줍니다
Step 4
계란물을 입혀줍니다
Step 5
팬에 올리고 노릇노릇부쳐줍니다
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