Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat15.1 g (22%)
Carbs37.3 g (14%)
Sugars4.3 g (5%)
Protein21.1 g (42%)
Sodium1069.1 mg (53%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채를 다져줍니다
Step 2
계란을 풀어 야채를 넣어 소금으로 간을 합니다
Step 3
계란말이를 만들어 줍니다
Step 4
김 위에 밥을 올리고 계란을 올려주세요
Step 5
말아서 먹기 좋게 잘라줍니다
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