Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
38
High
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat0.1 g (0%)
Carbs54.8 g (21%)
Sugars11.4 g (13%)
Protein4.3 g (9%)
Sodium149.8 mg (7%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 세척 해주세요
Step 2
하나씩 집어 먹기 좋게 잘라줍니다
Step 3
물에 담가 전분기를 빼주세요
Step 4
에어프라이어 넣고 구워줍니다
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