Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories417.2 kcal (21%)
Total Fat24.4 g (35%)
Carbs24 g (9%)
Sugars21 g (23%)
Protein25 g (50%)
Sodium768.2 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 다져줍니다
Step 2
고기에 야채를 넣고 소금,후추를 넣고 잘 섞어줍니다
Step 3
깻잎에 고기를 넣어줍니다
Step 4
부침가루를 골고루 발라주세요
Step 5
계란물을 입혀 노릇노릇 부쳐줍니다
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