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hyunlim Kim
By hyunlim Kim

๐ŸŒฟ์‹œ๊ธˆ์น˜ ๋ฎ๋ฐฅ

11 steps
Prep:20minCook:15min
ํƒ€์ด ๋ฐ”์งˆ์€ ์—†์œผ๋‹ˆ ์‹œ๊ธˆ์น˜๋กœ ๋Œ€์ฒดํ•œ ํŒŸ์นดํŒŒ์˜ค๋ฌด์Œ‰ ๋ฒ ํŠธ๋‚จ๊ณ ์ถ” ๋„ฃ์–ด์ฃผ๋ฉด ์€์€ํ•˜๊ฒŒ ๋งค์ฝคํ•œ ๋ง› ์˜ฌ๋ผ์™€์„œ ์ข‹์Šต๋‹ˆ๋‹ค ๋Œ€์‹  ์ž˜๋ชป ์”น์ง€ ์•Š๊ฒŒ ์กฐ์‹ฌ!
Updated at: Sun, 15 Dec 2024 04:43:31 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
81
High

Nutrition per serving

Calories1445 kcal (72%)
Total Fat59 g (84%)
Carbs202.4 g (78%)
Sugars16.4 g (18%)
Protein50 g (100%)
Sodium4279.5 mg (214%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์‹œ๊ธˆ์น˜๋Š” ๋ฟŒ๋ฆฌ๋ฅผ ์ œ๊ฑฐํ•˜๊ณ  ๊นจ๋—์ด ์”ป์–ด์ฃผ์–ด ์ค€๋น„ํ•œ๋‹ค.
Step 2
์ฒญ์–‘๊ณ ์ถ”๋Š” ํ๋ฅด๋Š” ๋ฌผ์— ์„ธ์ฒ™ ํ•˜์—ฌ ๋ฌผ๊ธฐ๋ฅผ ์ œ๊ฑฐํ•ด์ฃผ๊ณ , ๋งˆ๋Š˜์€ ๊ผญ์ง€๋ฅผ ๋–ผ์–ด์ค€๋‹ค.
Step 3
๋งˆ๋Š˜์€ 2~3๋“ฑ๋ถ„ ํ•˜์—ฌ ์ฐ์–ด ์ค€๋น„ํ•ด์ฃผ๊ณ , ์ฒญ์–‘๊ณ ์ถ”๋Š” ์–ด์Šท์ฐ๊ธฐ ํ•˜์—ฌ ์ค€๋น„ํ•ด์ค€๋‹ค.
Step 4
ํ›„๋ผ์ดํŒฌ์— ๊ธฐ๋ฆ„์„ ๊ณ ๊ธฐ๊ฐ€ ๋ˆŒ๋Ÿฌ๋ถ™์ง€ ์•Š์„ ๋งŒํผ๋งŒ ๋‘๋ฅด๊ณ , ๋‹ค์ง์œก์„ ๋ญ‰์น˜์ง€ ์•Š๊ฒŒ ์ž˜ ๋ณถ์•„์ค€๋‹ค.
Step 5
๋ณถ์•„์ง„ ๊ณ ๊ธฐ๋Š” ๋”ฐ๋กœ ๋‹ด์•„๋‘” ํ›„, ๋‹ค์‹œ ํ›„๋ผ์ดํŒฌ์— ๊ธฐ๋ฆ„์„ 3T ๋‘๋ฅด๊ณ  ์•ฝ๋ถˆ์—์„œ ๋งˆ๋Š˜๊ณผ ํŒŒ๋ฅผ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฌ์›Œ์ฃผ๋ฉฐ ๊ธฐ๋ฆ„์— ํ–ฅ์„ ์ž…ํ˜€์ค€๋‹ค.
Step 6
๋งˆ๋Š˜์€ ๋”ฐ๋กœ ๋นผ๋‘๊ณ , ํŽ˜ํผ๋ก ์น˜๋…ธ๋ฅผ ๋ถ€์ˆด ๋„ฃ์–ด ๋งค์šด ํ–ฅ๋„ ์ž…ํ˜€์ค€๋‹ค.
Step 7
ํ›„๋ผ์ดํŒฌ์— ์‹œ๊ธˆ์น˜์™€ ๋”ฐ๋กœ ๋ณถ์•„๋‘” ๋‹ค์ง์œก, ์ฒญ์–‘๊ณ ์ถ”๋ฅผ ๋„ฃ๊ณ  ๊ฐ™์ด ๋ณถ์•„์ค€๋‹ค.
Step 8
๊ฐ„์žฅ๊ณผ ์„คํƒ•์„ ์นจ์ „๋ฌผ์ด ๋‚จ์ง€ ์•Š๋„๋ก ์ž˜ ์„ž์–ด์ฃผ๊ณ , ํ›„๋ผ์ดํŒฌ ํ•œ์ชฝ์— ๊ณต๊ฐ„์„ ๋งŒ๋“ค์–ด ์ž ๊น ๋“์—ฌ์ค€๋‹ค.
Step 9
๊ตด์†Œ์Šค, ๋…ธ๋‘์œ , ์ฐธ์น˜ ์•ก์ “๊ณผ ๋ฌผ 2T๋ฅผ ์ž˜ ์„ž๊ณ , ํ›„๋ผ์ดํŒฌ์— ๋ถ€์–ด ๊ฐ„์ด ๋ฐฐ๋„๋ก ๋งˆ์ € ๋ณถ๋Š”๋‹ค.
Step 10
๋ฐฅ์„ ์•„๋ž˜์— ๋‘๊ณ  ๋ณถ์•„์ง„ ๋ฎ๋ฐฅ ์žฌ๋ฃŒ๋“ค์„ ๋จน์Œ์ง์Šค๋Ÿฝ๊ฒŒ ๋†“์•„์ค€๋‹ค.
Step 11
๊ณ„๋ž€ ํ›„๋ผ์ด๋ฅผ ๊ตฌ์›Œ์ฃผ๊ณ , ๋ฎ๋ฐฅ ์œ„์— ํ”Œ๋ ˆ์ดํŒ…ํ•œ ํ›„ ํ†ตํ›„์ถ”๋ฅผ ๊ฐˆ์•„ ๋งˆ๋ฌด๋ฆฌํ•ด์ค€๋‹ค.
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