Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat12 g (17%)
Carbs6 g (2%)
Sugars2.5 g (3%)
Protein29 g (58%)
Sodium474.8 mg (24%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
당근을 다져줍니다
Step 2
기름뺀 참치를 섞어줍니다
Step 3
두부 물기를 빼고 으깨줍니다
Step 4
참치, 두부를 섞어줍니다
Step 5
계란을 넣고 잘 섞어주세요
Step 6
팬에 올리고 노릇노릇 부쳐줍니다
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