계란말이김밥 만드는법 이거 괜찮은걸요

Name: 계란말이김밥 만드는법 이거 괜찮은걸요
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 계란 3개; 소금 조금; 당근조금; 밥 100g; 김 1장

6 steps

Prep:20minCook:10min

계란말이만들어서 김밥! 이렇게 만들어서 드셔보세요

Updated at: Sun, 15 Dec 2024 07:08:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories366.4 kcal (18%)

Total Fat14.9 g (21%)

Carbs35.7 g (14%)

Sugars3.1 g (3%)

Protein20.5 g (41%)

Sodium1065.1 mg (53%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 개계란

100g밥

1 장김

Instructions

Step 1

당근을 다져줍니다

Step 2

계란을 풀어서 당근과 섞어줍니다

Step 3

계란말이를 만들어줍니다

Step 4

김 위에 밥을 올립니다

Step 5

계란말이를 올리고 말아줍니다

Step 6

먹기 좋게 잘라줍니다

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