Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat17.3 g (25%)
Carbs6.1 g (2%)
Sugars3.8 g (4%)
Protein12.9 g (26%)
Sodium660.1 mg (33%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질 후 채썰기 해줍니다
Step 2
스팸도 얇게 썰어줍니다
Step 3
계란을 넣고 잘 섞어줍니다
Step 4
팬에 넣고 잘 부쳐줍니다
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