Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories437.8 kcal (22%)
Total Fat1.1 g (2%)
Carbs101.6 g (39%)
Sugars73.1 g (81%)
Protein10.7 g (21%)
Sodium3718.5 mg (186%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
알타리를 소질하여 세척힐다
Step 2
천일염을 뿌려 절인다
Step 3
김치 양념을 한다
Step 4
절인 알타리를 세척하여 물기를 뺀 뒤 김치 양녕을 버무린다
Step 5
보관통에 담아 숙성한다
Step 6
6
Step 7
7
Notes
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