두부부침 요것도 간단하지요

Name: 두부부침 요것도 간단하지요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 두부 1모; 계란 1개; 소금 조금

5 steps

Prep:10minCook:10min

간단하게 부쳐먹는 두부전! 이렇게 만들어 드세요

Updated at: Sun, 15 Dec 2024 12:37:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.1 kcal (8%)

Total Fat10.5 g (15%)

Carbs3.4 g (1%)

Sugars1.2 g (1%)

Protein16.9 g (34%)

Sodium431.1 mg (22%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 모두부

1 개계란

소금

조금

Instructions

Step 1

두부를 먹기 좋게 잘라줍니다

Step 2

물기를 닦아줍니다

Step 3

계란을 잘 풀어줍니다

Step 4

계란물을 입혀줍니다

Step 5

팬에 넣고 노릇노릇하게 부쳐줍니다

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