Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat4.6 g (7%)
Carbs23.5 g (9%)
Sugars21.2 g (24%)
Protein11 g (22%)
Sodium962.7 mg (48%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
새송이버섯을 손질 후 잘게 자릅니다
Step 2
당근을 채썰기 해서 섞어줍니다
Step 3
부침가루, 계란을 넣고 잘 섞어줍니다
Step 4
팬에 넣고 노릇노릇 잘 부쳐줍니다
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