Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat10 g (14%)
Carbs43.1 g (17%)
Sugars16.2 g (18%)
Protein13.1 g (26%)
Sodium1826.9 mg (91%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 먹기좋게 잘라줍니다
Step 2
버섯을 손질 후 잘라줍니다
Step 3
어묵을 먼저 복습니다
Step 4
버섯을 넣고 볶아주세요
Step 5
간장,올리고당을 넣고 볶아주세요
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