Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat8.2 g (12%)
Carbs24.3 g (9%)
Sugars15.4 g (17%)
Protein5.3 g (11%)
Sodium962.9 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 세척합니다
Step 2
끓는물에 데쳐줍니다
Step 3
먹기좋게 잘라줍니다
Step 4
고추장, 고춧가루, 식초, 설탕,간장을 넣고 무쳐줍니다
Step 5
참기름, 깨 넣고 마무리합니다
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