Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat4.3 g (6%)
Carbs7.4 g (3%)
Sugars7.3 g (8%)
Protein9.6 g (19%)
Sodium387.8 mg (19%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
버섯을 손질 후 잘라줍니다
Step 2
부침가루를 골고루 묻혀줍니다
Step 3
계란물을골고루 입혀줍니다
Step 4
팬에 넣고 노릇노릇하게 부쳐줍니다
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