Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories86.6 kcal (4%)
Total Fat1.8 g (3%)
Carbs14.6 g (6%)
Sugars9 g (10%)
Protein3.6 g (7%)
Sodium203.2 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 돌려깎기 해서 채썰기 해줍니다
Step 2
맛살도 잘라줍니다
Step 3
연겨자,설탕, 다진마늘,식초, 깨를 넣고 양념장을 만들어줍니다
Step 4
오이, 맛살에 넣고 잘 무쳐줍니다
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