Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat2 g (3%)
Carbs19.1 g (7%)
Sugars16.6 g (18%)
Protein35.5 g (71%)
Sodium329.9 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 먼저 볶아서 식혀줍니다
Step 2
고추장,고춧가루,다진마늘,설탕, 물엿을 넣고 끓입니다
Step 3
멸치를 넣고 볶아줍니다
Step 4
참기름을 넣고 잘 볶아줍니다
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