팽이버섯반찬 계란 팽이버섯전 만드는법

Name: 팽이버섯반찬 계란 팽이버섯전 만드는법
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 팽이버섯 1봉지; 계란 2개; 소금조금; 대파 조금

4 steps

Prep:5minCook:10min

간단하게 부쳐 먹는 팽이버섯전! 이렇게 만들어 드세요

Updated at: Sun, 15 Dec 2024 14:44:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.9 kcal (5%)

Total Fat4.4 g (6%)

Carbs6.6 g (3%)

Sugars0.5 g (1%)

Protein7.7 g (15%)

Sodium453.5 mg (23%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 개계란

Instructions

Step 1

팽이버섯 손질 후 길게 찢어줍니다

Step 2

팬에 팽이버섯을올립니다

Step 3

계란물을 만들어서 부어줍니다

Step 4

노릇노릇 잘 익혀줍니다

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