Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat0.5 g (1%)
Carbs66.2 g (25%)
Sugars52.2 g (58%)
Protein2.2 g (4%)
Sodium41.1 mg (2%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
비트를 데쳐서 준비합니다
Step 2
바나나를 잘라줍니다
Step 3
믹서기에 넣어줍니다
Step 4
꿀을 넣고 갈아줍니다
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