Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories634.3 kcal (32%)
Total Fat30.5 g (44%)
Carbs76.1 g (29%)
Sugars54.1 g (60%)
Protein20.9 g (42%)
Sodium82.3 mg (4%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the main ingredients together
Step 2
Top with yogurt, pumpkin puree, and honey after it has sat overnight
Step 3
Top with additional fruit
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