By Chloe Wheatland
Peanut noodle lettuce cups
4 steps
Prep:10minCook:8min
A quick and fresh high-protein snack for the savoury snacker! The peanut sauce is so dang flavoursome that you’ll want to drink it.
Updated at: Sun, 15 Dec 2024 19:59:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories716.7 kcal (36%)
Total Fat34 g (49%)
Carbs70.9 g (27%)
Sugars15.4 g (17%)
Protein32.1 g (64%)
Sodium1133.1 mg (57%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Peanut sauce
1 cuppeanut butter
½ cupwater
¼ cuptamari
juice of lime
2 ½ Tbsprice malt syrup
1 heaped tbspgochujang
1 CloveGarlic
1 inchginger
knob
Sesame tofu
other
Instructions
Step 1
To a food processor, add all the peanut sauce ingredients and process until smooth. Add a dash more water if needed. Transfer to a jar and set aside.
Step 2
Boil a saucepan of water. Add the noodles and cook according to package instructions. Drain and set aside.
Step 3
Heat sesame oil in a fry pan over medium heat. Add the tofu and cook for 4 to 5 minutes, flipping regularly to toast each side. Season well and remove from heat.
Step 4
To serve, fill the lettuce leaves with the udon noodles followed by the sesame tofu. Drizzle over the peanut sauce and garnish with sesame seeds and coriander.
Notes
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