Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat15.1 g (22%)
Carbs45.3 g (17%)
Sugars7.6 g (8%)
Protein12.9 g (26%)
Sodium342.7 mg (17%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 180c
Step 2
Heat oil and butter in a frying pan, add onions and chicken livers and fry until lightly coloured.
Step 3
Stir in mushrooms and fry for further 2 minutes. Put barley in casserole and stir in onions, mushrooms and livers.
Step 4
Add tomato’s, stock, pepper, celery, thyme, oregano, nutmeg, bay leaf and seasoning. Mix well then cover the casserole and place in oven.
Step 5
Cook for 1 to 11/2 hours or until barley is tender and most of the liquid has been absorbed. Discard bay leaf and stir in soured cream.
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