By Savories with Sarah
Mediterranean Salmon
4 steps
Prep:5minCook:25min
Updated at: Fri, 27 Dec 2024 01:37:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories656.7 kcal (33%)
Total Fat20.9 g (30%)
Carbs85.3 g (33%)
Sugars9.1 g (10%)
Protein33.2 g (66%)
Sodium615.2 mg (31%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook one filet of salmon with olive oil, salt, pepper, and smoked paprika on medium heat for 20 minutes covered.
Step 2
Finely chop your bell peppers, 1/2 of your cucumber, and garlic if you’d like. Toss with olive oil, salt, pepper, and lemon juice. Add 1/4 cup feta cheese into vegetable mixture and stir.
Step 3
Grate one large cucumber and strain. Add your strained cucumber to a bowl and add 1 cup strained greek yogurt. Mix in 1 tbsp olive oil, salt, pepper, and dill weed.
Step 4
One salmon has fully cooked, place over a bed of brown rice and top with your vegetable medley. Place cooked salmon filet and top with fresh tzatziki & dill.
Notes
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Delicious
Spicy
Sweet
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