By Jami Wilson
Mediterranean chicken and couscous
15 steps
Prep:10minCook:30min
Chicken and couscous bar, set up for everyone to build their perfect plate
Updated at: Tue, 31 Dec 2024 00:18:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories763.1 kcal (38%)
Total Fat35.8 g (51%)
Carbs71.3 g (27%)
Sugars7.1 g (8%)
Protein38.9 g (78%)
Sodium798.8 mg (40%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust rack to top position and preheat oven to 450 degrees
Step 2
Trim and slice zucchini crosswise into 1/2 inch thick rounds
Step 3
Dice tomato into 1/4 inch pieces. Quarter lemon and roughly chop dill
Step 4
Toss zucchini on a baking sheet with a drizzle of oil, salt and pepper
Step 5
Roast on top rack, until tender and lightly browned, 14-16 minutes
Step 6
While zucchini cooks, combine chicken stock and couscous. Bring to a boil, then reduce to a low simmer.
Step 7
Cook until tender, 8-10 minutes
Step 8
Keep covered off heat until ready to serve
Step 9
While couscous cooks, heat a drizzle of oil in a large pan
Step 10
Add chicken, half the Oregano, half the garlic powder, salt and pepper
Step 11
Cook, stirring occasionally, until browned and cooked through, 4-6 minutes
Step 12
In a small bowl, combine tomato, juice from half the lemon, a drizzle of olive oil, salt and pepper
Step 13
In a separate small bowl, whisk together mayonnaise, sour cream and remaining garlic powder
Step 14
Add water 1 tsp at a time until mixture reaches drizzling consistency. Season with salt and pepper
Step 15
Serve family style
Notes
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