Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories595 kcal (30%)
Total Fat36.1 g (52%)
Carbs42.8 g (16%)
Sugars11.7 g (13%)
Protein24.3 g (49%)
Sodium1610.6 mg (81%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
ground beef
1 x 14 ounceSmoked Sausage
package, diagonally cut into 1/4-inch slices
1onion
medium, 1/2-inch dice
1green bell pepper
1/2-inch dice
3cloves garlic
minced
2 tablespoonschili powder
1 teaspooncumin
½ teaspoonsalt
1 x 14 ouncecan diced tomatoes
1 x 14 ouncecan black beans
drained
1 cupshredded monterey jack cheese
1jalapeño
minced
1 x 8.5 ouncedry corn muffin mix
package, batter prepared as directed on the box
shredded cheese
Instructions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Heat a 10-inch oven-safe skillet over medium-high heat. Add smoked sausage and cook until browned. Add onion, bell pepper, and garlic and cook until vegetables are soft, about 6 minutes. Season with chili powder, cumin, and salt. Add in tomatoes with their juice and beans. Cook until mixture starts to bubble, 3 to 5 minutes. Turn off heat and stir in cheese. Mix jalapeño into prepared corn muffin mix. Spread corn muffin batter over the mixture and bake until golden brown and cooked through, 20 to 25 minutes.
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