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White fish in white sauce with colourful veg
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Jules' Kitchen Adventures
By Jules' Kitchen Adventures

White fish in white sauce with colourful veg

You can’t fuck this up. Well, maybe except for the sauce. Keep an eye on that.
Updated at: Thu, 02 Jan 2025 11:00:17 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories386.8 kcal (19%)
Total Fat13.1 g (19%)
Carbs33.4 g (13%)
Sugars10.2 g (11%)
Protein34.9 g (70%)
Sodium619.9 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to whatever temperature is appropriate for the type of fish (google it). For breaded cod it’s 200°C fan for 20 mins.
Step 2
Boil the potatoes with salt, covered, and after a few mins add on a steamer with the carrots & peas. Also covered.
Step 3
10 mins before fish done, make the white sauce. Melt the butter over a medium-low heat, mix in the flour, and whisk in a little of the milk at a time until you have a smooth sauce. KEEP WHISKING LIKE IT’S YOUR JOB. BECAUSE IT IS. YOU HAVE TO EAT. Take off the heat and add salt & pepper.

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