Honey Teriyaki Chicken & Rice

Name: Honey Teriyaki Chicken & Rice
Prep time: 1 h
Cook time: 5 h
Total time: 6 h
Cuisine: Asian, Japanese
Ingredients: 1360g (48oz) boneless skinless chicken thighs; 75g (5 Tbsp) soy sauce; 30g (2 Tbsp) dark soy sauce; 80g (4 Tbsp) honey; 60g (4 Tbsp) mirin; 30g (2 Tbsp) ginger paste; 15g (1 Tbsp) garlic paste; 3 Tbsp cornstarch; 4 Tbsp cold water; 100g (½ cup) low-fat mayo; 100g (½ cup) 0% greek yogurt; 75g (5 Tbsp) sriracha; Milk (as needed for desired consistency); Salt to taste; pepper to taste; garlic powder to taste; 480g (2.5 cups) short grain rice, dry weight; 2 stocks chopped green onion; sesame seeds to taste

4 steps

Prep:1hCook:5h

Per Serving (Makes 8) -515 Calories -40g Protein -65g Carbs -9g Fat

Updated at: Thu, 02 Jan 2025 20:50:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories566.2 kcal (28%)

Total Fat12.9 g (18%)

Carbs66.8 g (26%)

Sugars12.7 g (14%)

Protein40.7 g (81%)

Sodium1372.4 mg (69%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

To slow cooker: Add chicken thighs, soy sauce, honey, mirin, ginger paste, and garlic paste. Slow cook high 4-5 hours or low 5+ hours until cooked through.

Step 2

Add cornstarch slurry as necessary to desired consistency

Step 3

Mix in cooked rice, add green onion and sesame seeds for flavor and garnish.

Step 4

Low-Cal Yum Yum Sauce: Mix mayo, greek yogurt, sriracha, milk, salt, pepper, and garlic powder. Drizzle on top.

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