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Bulgur salad
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Jules' Kitchen Adventures
By Jules' Kitchen Adventures

Bulgur salad

Healthy innit. And highly customisable.
Updated at: Thu, 02 Jan 2025 21:32:44 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
25
High

Nutrition per serving

Calories380.4 kcal (19%)
Total Fat15.1 g (22%)
Carbs51 g (20%)
Sugars5.4 g (6%)
Protein14.6 g (29%)
Sodium792 mg (40%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 180°C fan.
Step 2
Toss the squash, onion and garlic (and any other roastable veg you want) into a roasting tin and mix with the olive oil, honey and tomato puree.
Step 3
Rinse the bulgur in cold water and drop into boiling water (1:4 ratio). Boil over a medium heat until the water is absorbed.
Step 4
Roast the veg until it's soft. When done, chop up the onion and squeeze out the garlic.
Step 5
Mix everything together with a drizzle of balsamic vinegar, salt, pepper, lemon juice and herbs of choice.

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