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By JerseySpringer

Simple Summery Mediterranean Salad

Updated at: Thu, 02 Jan 2025 22:26:32 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories184.8 kcal (9%)
Total Fat3.6 g (5%)
Carbs22.1 g (9%)
Sugars6 g (7%)
Protein17.4 g (35%)
Sodium541.6 mg (27%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simple Swap outs-
Step 2
Use whatever legumes you love or have in the pantry, cannellini beans would definitely be a second choice & work well in this.
Step 3
Replace the Tuna with a different protein, shredded chicken breast or even cooked prawns.
Step 4
Add hard boiled eggs.
Step 5
Or top with cottage cheese to increase the protein more.
Step 6
To make it vegetarian, add in some feta cheese or tofu.
Step 7
Use more fresh herbs - basil would be amazing.
Step 8
Add a healthy fat - olive oil or add avocado just before eating.

Notes

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