Low-Fat & Low-Calorie Garlic Hake Fillets

Name: Low-Fat & Low-Calorie Garlic Hake Fillets
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European
Ingredients: 1 tablespoon rapeseed oil or vegetables oil; 4 x 100g skinned and boned Hake fillets; 1 tablespoon plain flour; 1 teaspoon garlic granules; 1 teaspoon black pepper; 1 lemon cut into quarters

Instructions

Prep:5minCook:10min

This is a "lightened-up" version of an existing fresh fish recipe I have already posted and is another example of fish as the original fast food, in the pan and on the plate in 15 minutes! This fish dish has ONLY 150 calories per portion and with a side salad or some low calorie potato salad, you can have a hearty meal on a fast day if you are on the 5:2 diet or Weight Watchers.

Updated at: Fri, 03 Jan 2025 20:19:17 GMT