Lentil Soup
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By Britney Nissler
Lentil Soup
8 steps
Prep:13hCook:2h
A soup that has been passed down through generations that is great for a comfortable meal.
Updated at: Sat, 04 Jan 2025 21:28:10 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories595.2 kcal (30%)
Total Fat23.4 g (33%)
Carbs70.8 g (27%)
Sugars6 g (7%)
Protein26.9 g (54%)
Sodium1455.8 mg (73%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Soak Lentils in water for at least 12 hours. Remove any floating lentils before straining.
Lentils12 oz
Step 2
Dice the onion, carrots, and potatoes. Mince the garlic.
carrots4
Sweet Onion1
garlic cloves4
potatoes3
Step 3
Heat oil in a large stock pot on medium heat. Grab the sausage and cut off the tip of the sausage casing. Squeeze out small meatball sized amount of sausage into pot and cook until browned. Keep the ball shape as much as possible.
olive oil1 Tbs
Sausage1 lb
Step 4
Add the diced onions and minced garlic to the pot. Cook for 3 minutes or until fragrant.
Sweet Onion1
garlic cloves4
Step 5
Add carrots, bullion cubes, and water to the pot. Cook until bullion is fully dissolved. You can sub in 32oz of chicken or beef stock in place of water for more flavor.
carrots4
bullion cubes2
water4 Cups
Step 6
Add potatoes and lentils to the pot. Add water until everything is covered/partially submerged.
Lentils12 oz
potatoes3
Step 7
Bring pot to boil and add spices. Cover top of the water with dried seasonings and add 3 Bay leaves. Once boiling, reduce to simmer. Simmer for 30 minutes.
salt
oregano
pepper
basil
bay leaves
Step 8
Turn off heat and let sit for an hour.
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