Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat8 g (11%)
Carbs32.5 g (13%)
Sugars6.9 g (8%)
Protein9.3 g (19%)
Sodium479.8 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter in a large saucepan over medium-high heat.
Step 2
Add onion and garlic, cook for 3 to 5 minutes or until tender.
Step 3
Stir in spices, cook for 1 minute.
Step 4
Add stock, corn, hominy, and beans, and bring to a boil.
Step 5
Reduce heat to low and cook, stirring occasionally, for 15-20 minutes to develop flavors.
Step 6
Stir in pureed squash, cook for 5 minutes or until heated through.
Notes
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