Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories163 kcal (8%)
Total Fat6.7 g (10%)
Carbs14.1 g (5%)
Sugars9.5 g (11%)
Protein12.7 g (25%)
Sodium593.8 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Milk cream stock
Instructions
Step 1
Chunk all hard veggies including mushrooms
Step 2
Bring a small pot with ¼ cup water to a boil
Step 3
Once boiling all all hard veggies
Step 4
Slice cabbage and measure out all milk and cream ingredients,
Step 5
Once veggies are softened, reduce heat and add in milk, cream cheese, and mashed potatoes
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
