Cheddar Broccoli Chicken Skillet

Name: Cheddar Broccoli Chicken Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breast halves (about 4 oz/125 g each); ¼ tsp (1 mL) salt; ¼ tsp (2 mL) black pepper, divided; 1/8 tsp (.5 mL) paprika; 1 tsp (5 mL) vegetable oil; 1 ¾ cups (425 mL) milk; 1 can (10.5 oz/298 g) condensed cheddar cheese soup; 2 cups (500 mL) fresh broccoli florets; 2 cups (500 mL) instant long-grain white rice; 2 oz. (60 g) cheddar cheese, coarsely grated (½ cup/125 mL)

3 steps

Prep:10minCook:20min

Updated at: Sun, 12 Jan 2025 17:22:49 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories583.4 kcal (29%)

Total Fat14.1 g (20%)

Carbs90.4 g (35%)

Sugars8.7 g (10%)

Protein22.2 g (44%)

Sodium830 mg (42%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

125gboneless skinless chicken breast halves

1mlsalt

¼ tspblack pepper

divided

⅛ tsppaprika

5mlvegetable oil

1 ¾ cupsmilk

298gcan condensed cheddar cheese soup

500mlfresh broccoli florets

2 cupslong-grain white rice

instant

60gcheddar cheese

coarsely grated

Instructions

Step 1

Season chicken breasts with salt, 1/8 tsp (1 mL) of the black pepper and paprika. Heat the oil in a 12" (30-cm) Brilliance Nonstick Weeknight Skillet over medium-high heat for 1-3 minutes. Add the chicken; cook 5-7 minutes on each side or until chicken is no longer pink in center. Remove chicken from the Skillet; keep warm.

Step 2

Add the milk, soup, broccoli and remaining black pepper to the Skillet; mix well. Bring to a boil; stir in the rice. Top with the chicken; cover with the lid. Reduce the heat and simmer for 5 minutes.

Step 3

Remove the Skillet from the heat. Sprinkle the cheese over the chicken and rice. Cover and let stand 5 minutes before serving.

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